In a long distance relationship, making a home cooked meal for your sweetheart may no longer be as easy is it once was. You can’t exactly pull up to a table together when you’re hundreds or thousands of miles away from each other.

To get around this, lots of long distance couples send food to one another by mail. While this is a pretty common occurrence among these couples, there’s still a lot of confusion about how, or what you can actually send.

So we’ve created a helpful guide to sending yummy goods to your long distance beau! Enjoy!